27+ Ultimate Arm Workout With Dumbbells Pictures. Let's take a closer look at the dumbbell exercises that work best for hold the dumbbells with your palms up. Rest your forearms on your thighs and let your hands hover just beyond the edge of your knees.
With that in mind, i want to pass on a dumbbell arm workout that will help strengthen and build your arms.
Palms should be facing forward with back straight and chest upright. The dumbbell bicep curl will tone and strengthen your biceps. Start off with light weights for the cable machine, dumbbells, and barbell (you can also just start with the bar alone). For each move, choose a weight that's challenging, but not too heavy — you want to have perfect form for every single rep.
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