View Https Www.buzzfeed.com Sallytamarkin Dumbbell-Arms-Workout Images. Buzzfeed has breaking news, vital journalism, quizzes, videos, celeb news, tasty food videos, recipes, diy hacks, and all the trending buzz you'll want to share with your friends. On mondays, wednesdays, and fridays you'll do strength workouts that work your entire body.
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You repeat the circuit four times total. In this video, some compound exercises are included which work almost the entire upper body. Rest for 60 seconds between rounds. Not only do arm workouts for women help strengthen basic muscle groups like the triceps and biceps, they also work other important areas like your core you can do all of these exercises at the gym or at home if you have a set of dumbbells.
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