36+ Make Arms Smaller Workout Background. Considering your triceps make up around 60 per cent of your upper arm, if you want bigger arms you need to start paying more attention to them. 7 bodyweight moves to build bigger arms when you're stuck indoors.
A 10 minute arms workout to tone that upper body!
Make sure to eat plenty of food when using this specialization workout, and add weight when you can. Considering your triceps make up around 60 per cent of your upper arm, if you want bigger arms you need to start paying more attention to them. Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results. Created by celebrity trainer jason wimberly, it uses small, circular resistance bands to target every inch of just make sure you have a few options to modify the resistance for the best results.
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