View Hurts To Lift Arms After Workout Gif. Lifting weights that are too heavy for your fitness level or lifting with improper form may lead to injury. So i just recently started lifting again, and now i'm having an issue with my arms.
4 Reasons You Get Elbow Pain During Bicep Curls How To Fix Fitbod from upload.wikimedia.org It got worse a couple days after the workout, too. If you've rested your wrist and taken steps to relieve the pain, but it still hurts after 1 to 2 weeks, contact your doctor. Diet & fitness · 1 decade ago.
A headache after exercise usually isn't anything to be concerned about.
In this case, dial the weight back and work up to where it hurts. I always make proper form paramount. Using weights too heavy to lift can also be a problem. Also if i keep my arms bended it doesn't hurt.
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