47+ Single Arm Kettlebell Swing Workout Images. The kettlebell should feel weightless as it floats up in front of your shoulder. Kettlebells allow for greater range of motion than other weight training methods, while the swing motion incorporates some cardio into the workout.
As soon as the kettlebell starts falling back down, guide it back between your legs—a less aggressive version of a hike pass.
Your arms should not travel above your shoulders. You may have to reposition the foot that is on the. The shoulders and arms get a great workout as well, making. The trajectory of the kettlebell is less of an arc and the force is directed away from you, whereas, with the swing for.
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